Remember to Breathe

This week has been a very strange one. Terrorism is not new, and I have memories as a young girl of the 9/11 attack. Not understanding what’s happened, and just crying on the stairs, confused but knowing it was bad. It’s something I’ve watched on TV, cried over, my heart has broken for the images … More Remember to Breathe

The Next Big Chapter

So 2015 was a pretty interesting one, and also one of the toughest mentally I can remember having to deal with. There was nothing particularly traumatic that occurred, but I discovered towards the end of the year that I’d been building up a huge amount of sub-conscious stress and anxiety. This led to panic attacks, … More The Next Big Chapter