The Art of Seeing

As someone who constantly rushes around, thinking of to-do lists, anxious about everything from global catastrophe to insignificant daily minutiae, I struggle to stop and engage with the moment. Swimming has helped, getting your head under water and having to focus on the breath otherwise you’ll drown is quite liberating for a serial over-thinker. But … More The Art of Seeing

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Advice from the Fog

There’s a huge amount of help out there for people with various mental health issues, especially anxiety. There are countless blogs, self-help books, TED talks, meditation apps. I’m not competing with them, and know my little article is just a drop in the ocean of the internet. To be honest, it’s as much to be a reminder to myself as it … More Advice from the Fog