Advice from the Fog

There’s a huge amount of help out there for people with various mental health issues, especially anxiety. There are countless blogs, self-help books, TED talks, meditation apps. I’m not competing with them, and know my little article is just a drop in the ocean of the internet. To be honest, it’s as much to be a reminder to myself as it … More Advice from the Fog

Set Your Mind Happy

Yet again, there has been a lull in my blog posts. But there is valid reason this hiatus – dissertation, final assignments, and a holiday in Wales have all taken hold of my time. I would apologise, but I’m not sorry that my life is busy and engaging, to the extent that I forgot to share, … More Set Your Mind Happy