Advice from the Fog

There’s a huge amount of help out there for people with various mental health issues, especially anxiety. There are countless blogs, self-help books, TED talks, meditation apps. I’m not competing with them, and know my little article is just a drop in the ocean of the internet. To be honest, it’s as much to be a reminder to myself as it … More Advice from the Fog

Remember to Breathe

This week has been a very strange one. Terrorism is not new, and I have memories as a young girl of the 9/11 attack. Not understanding what’s happened, and just crying on the stairs, confused but knowing it was bad. It’s something I’ve watched on TV, cried over, my heart has broken for the images … More Remember to Breathe

The Bee’s Knees

At the risk of sounding like I’m 24 going on 90, for around 18 months now I’ve been unable to go hiking without – at times severe – pain. Predominantly in my knees, that squishy, unstable sensation has wracked my legs on every downhill for over a year. As someone who loves hiking and the … More The Bee’s Knees

Big Sky Therapy

My whole life has been punctuated by some sort of worry. From 18 months old I had a phobia of dogs, and ended up going to a psychiatrist when my parents realised that my instinct to run away from the problem could lead to serious issues – namely running into the road in a state … More Big Sky Therapy

My Only Regret

For 3 years now, I’ve been saying my one regret in life is trying rowing when I was at university. I fell in love with the sport, became super fit, and thrived on the competition that drove me to the gym or the water 6 days a week. My heartache comes from the fact that … More My Only Regret

Bathing Bliss

Yes that’s right – this is a post about baths. For some, it’s purely hygienic. For others, it’s a weird soup of luke-warm water. For me, it’s a haven of tranquillity, my little warm bubble, an oasis of calm in my own home. Quite frankly, it’s a lifesaver. The act of taking a bath may … More Bathing Bliss