There’s a huge amount of help out there for people with various mental health issues, especially anxiety. There are countless blogs, self-help books, TED talks, meditation apps. I’m not competing with them, and know my little article is just a drop in the ocean of the internet. To be honest, it’s as much to be a reminder to myself as it … More Advice from the Fog
I saw a quote float around Facebook, Twitter and the like recently. It said “If you don’t like where you are, move. You are not a tree”. At the time it made me laugh and move on… then I remembered it and thought more closely. It’s true – you are not a tree. You are … More Taking Back Control
So 2015 was a pretty interesting one, and also one of the toughest mentally I can remember having to deal with. There was nothing particularly traumatic that occurred, but I discovered towards the end of the year that I’d been building up a huge amount of sub-conscious stress and anxiety. This led to panic attacks, … More The Next Big Chapter
This piece was first published – in a shortened version – as a guest post on River and Rock. With 12 years under my belt I should be a pretty good climber. But I have a problem – my head. If there’s one thing that gets in my way time after time, it’s my own … More Dealing With Your Head
Yet again, there has been a lull in my blog posts. But there is valid reason this hiatus – dissertation, final assignments, and a holiday in Wales have all taken hold of my time. I would apologise, but I’m not sorry that my life is busy and engaging, to the extent that I forgot to share, … More Set Your Mind Happy
Tiffany Chevis 