Pushing Through

A year after I wrote about my first experience of outdoor swimming, I’m here writing about another swim which has been challenging for different reasons. After enjoying one swim race last summer (and nearly getting hypothermia on another in November…) I wanted another goal, something to really strive for. In January I signed up to … More Pushing Through

Advice from the Fog

There’s a huge amount of help out there for people with various mental health issues, especially anxiety. There are countless blogs, self-help books, TED talks, meditation apps. I’m not competing with them, and know my little article is just a drop in the ocean of the internet. To be honest, it’s as much to be a reminder to myself as it … More Advice from the Fog